Yoga betyder at forene og at skabe balance mellem krop og sjæl. Yoga består af:
• Stillinger der styrker og arbejder med de svage områder i kroppen
• Åndedrætsøvelser der hjælper nervesystemet med at finde ro
• Mantras der skaber indre ro, samler tankerne og giver fokus
• Meditationer der skaber større selvindsigt og kropsforståelse.
Alle kan dyrke yoga
Folk, der dyrker yoga, kaldes for Yogier og behøver hverken være unge, smukke eller smidige. Alle kan deltage, og i hver yogaklasse bliver du hjulpet på det niveau, du er på. Af samme grund er alle holdene små.
Yogierne tilbyder yoga for alle aldersgrupper i form af fysiske og online forløb. Hver uge finder du hold for voksne og børn i yogasalen på Søndergade 11, 8960 Randers SØ.
Yogierne er medlem af DYOM, danske yoga- og meditationslærers brancheorganisation.
[{"name":"Billede","type":"image","content":"https:\/\/plwsite.com\/uploads\/b683a7abbc88970de71b07e58c2f2860.png","subtype":"image","id":"dQU7ozBvGsgjNhnxeiIpOYk5P68SWlr4","blockid":"6","indi_id":"410292","unique_id":"3YxqnPEdgA6X9bzOIDVK1CloTre2c0yZ","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Overskrift","type":"text","content":"YOGAHOLD","subtype":"html","id":"Knhkb2XEJRM50PHNld6TeIzUyF7VqAfB","blockid":"6","indi_id":"410292","unique_id":"Wj3hSlBPsawOQMr7Yq0kpTDiRg8exKoA","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Tekst","type":"textarea","content":"Mandag:\n- Yin Yoga kl. 10.45-11.45\n- Yogamix kl. 17 - 18 \n-Yin Yoga 18.15 - 19.15\n\nTirsdag:\n- Fordybende Yin yoga kl. 17 - 18.30 \n-Yin Yoga kl. 18.45 - 19.45 \n\nOnsdag:\n- Yogamix kl. 17 - 18\n- Yin yoga kl. 18.15 - 19.15\n\nTorsdag:\n- Yogamix kl. 8.15 - 9.15","subtype":"html","id":"1UcSmiLoJGPKaWNIYgQxwHy3sB7CvFAr","blockid":"6","indi_id":"410292","unique_id":"ZYM4Q6FaNscOEpH1kLJu5KSXBzh3Ue9o","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"BOOK HOLD HER","subtype":"html","id":"6L1i5nORrchGBEq02C4osxMXfVpkTUFy","blockid":"6","indi_id":"410292","unique_id":"RcJygkx0fvhMLdAwztlObHNpF5rVqB8S","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap link","type":"text","content":"\/book-her-1303","subtype":"href","id":"6L1i5nORrchGBEq02C4osxMXfVpkTUFy","blockid":"6","indi_id":"410292","unique_id":"8SQN6I5MoXdFuUcZ7tECAyirxgB09hbP","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Billede","type":"image","content":"https:\/\/plwsite.com\/uploads\/1c16e25bc7e44ae0d4bd3ff36587288f.png","subtype":"image","id":"z19XwqsklmYWUJdF25puTGRNijOZMIAc","blockid":"6","indi_id":"410292","unique_id":"GQecBj0kSVmz5WYaAgiRIMd1wlqZhF3O","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Overskrift","type":"text","content":"B\u00d8RNEYOGA ","subtype":"html","id":"helZQIMq7JYc0S835KkiET2UWzRbaFoD","blockid":"6","indi_id":"410292","unique_id":"v8X12SH7wldJMNg6ohOFj9yV5LK3AqsR","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Tekst","type":"textarea","content":"Yogierne tilbyder hold til b\u00f8rn i yoga fra 5 \u00e5r hver uge og skr\u00e6ddersyer forl\u00f8b i b\u00f8rneyoga til dagtilbud (1 \u00e5r+) og skoler.\n\n<b>Hvorfor skal b\u00f8rn lave yoga?<\/b>\n\nFlere og flere b\u00f8rn helt ned til b\u00f8rnehavealderen lider af stresslignende symptomer, og medarbejderne i dagtilbud oplever et \u00f8get st\u00f8jniveau.","subtype":"html","id":"zNwndRfHceQEaKiG3SJByjp1oWh7gMC2","blockid":"6","indi_id":"410292","unique_id":"SyqPpIc9otdkX2NF0G8weVnBhUJHrKus","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"L\u00c6S MERE HER","subtype":"html","id":"tcSbOQC13eyRTGMshU0g8fABNZLVFzYr","blockid":"6","indi_id":"410292","unique_id":"QtWBeVgs4Sf1LplMHbNjkxzhE907vGAn","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap link","type":"text","content":"\/boerneyoga","subtype":"href","id":"tcSbOQC13eyRTGMshU0g8fABNZLVFzYr","blockid":"6","indi_id":"410292","unique_id":"c1KYbfDgRepMUsy4ijzAB6dXuONmqt9L","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Billede","type":"image","content":"https:\/\/plwsite.com\/uploads\/bbece7b6b5b76b17552baed1ef21549a.jpg","subtype":"image","id":"bSzYCTAv2aMIc9BywJRh8pWL36ZstfOP","blockid":"6","indi_id":"410292","unique_id":"AgqYP7JTidN0UFSMnXy2hZ43jLeQHuOw","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Overskrift","type":"text","content":"YOGAFORMER","subtype":"html","id":"Xf13Q9MuEzcDv7o8FiNjx46LUkGOpnqC","blockid":"6","indi_id":"410292","unique_id":"IRu7hUMCOJkTm6oxiy5bYjdVlqvwrKtN","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Tekst","type":"textarea","content":"Der undervises i to de yogaformer yin yoga og yogamix.\n\n<b>Udstyr<\/b>\n\nI yogasalen finder du alt det udstyr, du skal bruge for at deltage i en af yogaklasserne.\n\nDu er ogs\u00e5 velkommen til at medbringe dit eget udstyr.","subtype":"html","id":"fpkSQiV9s2gzDB7mJvbowK8Fl4HjP3y6","blockid":"6","indi_id":"410292","unique_id":"NR02hKxqADf8sH1wBLPQ4koSGmFj6VpO","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"L\u00c6S MERE HER","subtype":"html","id":"sGldUDzbXASuZOqPEYJ0kj8W4Fm3IiK1","blockid":"6","indi_id":"410292","unique_id":"8zIEfP4Boil2djheaZLGvuQM0AqOVXFH","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap link","type":"text","content":"\/yogaformer","subtype":"href","id":"sGldUDzbXASuZOqPEYJ0kj8W4Fm3IiK1","blockid":"6","indi_id":"410292","unique_id":"CizXcIY7b6WmjrvEhMqo20HFdy4eDtGJ","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Hovedoverskrift","type":"text","content":"YOGA ","subtype":"html","id":"mhQ47UDceIkuTaxGP1Cpw3OoyFjSvnfE","blockid":"6","indi_id":"410292","unique_id":"dp6qzaP1KWmZGNQRA3cL08HhgCXkwyJb","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Beskrivelse","type":"text","content":"Yoga betyder at forene og at skabe balance mellem krop og sj\u00e6l. <b>Yoga best\u00e5r af:<\/b>\n \u2022 <i>Stillinger<\/i> der styrker og arbejder med de svage omr\u00e5der i kroppen\n \u2022 <i>\u00c5ndedr\u00e6ts\u00f8velser<\/i> der hj\u00e6lper nervesystemet med at finde ro\n \u2022 <i>Mantras<\/i> der skaber indre ro, samler tankerne og giver fokus\n \u2022 <i>Meditationer<\/i> der skaber st\u00f8rre selvindsigt og kropsforst\u00e5else.\n <b>Alle kan dyrke yoga<\/b>\nFolk, der dyrker yoga, kaldes for <i>Yogier<\/i> og beh\u00f8ver hverken v\u00e6re unge, smukke eller smidige. Alle kan deltage, og i hver yogaklasse bliver du hjulpet p\u00e5 det niveau, du er p\u00e5. Af samme grund er alle holdene sm\u00e5. \n Yogierne tilbyder yoga for alle aldersgrupper i form af fysiske og online forl\u00f8b. Hver uge finder du hold for voksne og b\u00f8rn i yogasalen p\u00e5 S\u00f8ndergade 11, 8960 Randers S\u00d8. \n <i>Yogierne er medlem af DYOM, danske yoga- og meditationsl\u00e6rers brancheorganisation.<\/i>\n","subtype":"html","id":"3eZ4ImYcdULg5K6ntbQVDfHF0yuvjMNS","blockid":"6","indi_id":"410292","unique_id":"gp6L7nZW8PcbjQtu3kXVdOsmzBrhM4wy","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"}]
YOGAEVENTS
Udover de faste hold hver uge finder du events og rejser løbende:
[{"name":"Overskrift","type":"text","content":"YOGAEVENTS","subtype":"html","id":"CAfnPMv6zFZjdTspqbk4VeSYOaD70iHG","blockid":"7","indi_id":"410288","unique_id":"E96PuyXBfVvCw1TxkoHFOnD83W0JUqRs","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Tekst","type":"textarea","content":"<br><b>Udover de faste hold hver uge finder du events og rejser l\u00f8bende:<\/b><br><br><i>\u2022 <\/i>YinYoga, YogaNidra og Klang<i><br><br>\u2022 <\/i>Velv\u00e6redage<i><br><br>\u2022 <\/i>Klangtorsdag<i><br><br>\u2022 <\/i>YinYoga og Tapas<i><br><br>\u2022 <\/i>Symi Walk & Yoga Rejser<br><br>","subtype":"html","id":"puI0dheNgbqRcMvWi8EYmltnGHrXfPox","blockid":"7","indi_id":"410288","unique_id":"P6IAzZmJ8EiQc5vRg4w30yx9qbBFfn7k","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Knap","type":"text","content":"BOOK EVENT","subtype":"html","id":"PcE1Oi8jyCu4HGIqRv0MLrNT93kswAFd","blockid":"7","indi_id":"410288","unique_id":"e0AaldBZEtL4wG1RYPy2pjcMS96xnJIr","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Knap link","type":"text","content":"https:\/\/yogierne.planway.com?d=7930&cat=15146","subtype":"href","id":"PcE1Oi8jyCu4HGIqRv0MLrNT93kswAFd","blockid":"7","indi_id":"410288","unique_id":"feUYvFEqiRbVCAtNls9pnBMjGD3ocwhm","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Knap","type":"text","content":"MERE INFO","subtype":"html","id":"5aJThkOVEsrKYBvlHD9qUpI7wiZbCoAg","blockid":"7","indi_id":"410288","unique_id":"beIta3ZOg1Bfy0TNnzcrRYdwSFviskLJ","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Knap link","type":"text","content":"\/events-og-kurser","subtype":"href","id":"5aJThkOVEsrKYBvlHD9qUpI7wiZbCoAg","blockid":"7","indi_id":"410288","unique_id":"YguPFb4hQisoOCBTxwM0WApq8ndmDkvz","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"},{"name":"Billede","type":"image","content":"https:\/\/plwsite.com\/uploads\/e6126a929def15556c5b8fb4e7beb851.png","subtype":"image","id":"p1Z2bqDFNsciQPJS9vjarL5UEH6meA7y","blockid":"7","indi_id":"410288","unique_id":"ho3M67xNUCF0Xp92IlDGt1kH8TsQ5BPW","element_block_id":"rF3KeV5a4IYf6Q978ONESPgmCAqoivdM"}]
VIL DU MED PÅ YOGAREJSE TIL SYMI I GRÆKENLAND?
På yogarejsen til den lille græske ø, Symi, får du oplevelser helt udover det sædvanlige med morgenyoga, aftenyoga og flere vandreture.
[{"name":"Overskrift","type":"text","content":"VIL DU MED P\u00c5 YOGAREJSE TIL SYMI I GR\u00c6KENLAND?","subtype":"html","id":"ZqJnYUbecpH2MdTzx98kvuaFL05PhKm4","blockid":"8","indi_id":"410407","unique_id":"grnLi4K6XVq5hujPRZH2NIxstDFCJwG3","element_block_id":"0uxEQLz4JpHYXACB6sv2jZonfkP5t1aK"},{"name":"Tekst","type":"textarea","content":"P\u00e5 yogarejsen til den lille gr\u00e6ske \u00f8, Symi, f\u00e5r du oplevelser helt udover det s\u00e6dvanlige med morgenyoga, aftenyoga og flere vandreture.","subtype":"html","id":"KxPgnSMGkZAVzQfwbaFO0mt4pyJhNrvo","blockid":"8","indi_id":"410407","unique_id":"V5RKXTp7NyA1huS0jEwYmo2kbGgCds9P","element_block_id":"0uxEQLz4JpHYXACB6sv2jZonfkP5t1aK"},{"name":"Knap","type":"text","content":"L\u00c6S MERE HER","subtype":"html","id":"6BwSrIvUY38MXxfVQ2o0dtKLkT5guhAy","blockid":"8","indi_id":"410407","unique_id":"RzkaTPEHchtmCAJMxuBiQn0bLF1YpV8w","element_block_id":"0uxEQLz4JpHYXACB6sv2jZonfkP5t1aK"},{"name":"Knap link","type":"text","content":"\/yogarejse","subtype":"href","id":"6BwSrIvUY38MXxfVQ2o0dtKLkT5guhAy","blockid":"8","indi_id":"410407","unique_id":"3Km6zaxO2DPQRIUAHfbuNY8lrEijgn94","element_block_id":"0uxEQLz4JpHYXACB6sv2jZonfkP5t1aK"},{"name":"Billede","type":"image","content":"plsite-j2X0b7A1cBMDUiR6qxtpJOyLkzQrCgeN-39099.png","subtype":"image","id":"IHzS63U8e5RYDOB2VwL01WCTrNknoiFM","blockid":"8","indi_id":"410407","unique_id":"BmLvCzfaKlbxYus2F9SRPZ6In0U5gcGW","element_block_id":"0uxEQLz4JpHYXACB6sv2jZonfkP5t1aK"}]