Yoga betyder at forene, at skabe balance mellem krop og sjæl. Yoga består af - stillinger, der styrker og arbejder med de svage områder i kroppen - åndedrætsøvelser der hjælper nervesystemet med at finde ro - mantras der skabe indre ro, samler tankerne og giver fokus - meditationer der skaber større selvindsigt og kropsforståelse. Folk der dyrker yoga kaldes for YOGIER og behøver hverken være unge, smukke eller smidige. Alle kan deltage og i hver yogaklasse bliver du hjulpet på det niveau, du er. Derfor er holdene små.Yogierne tilbyder yoga for alle aldersgrupper i form af fysiske og online forløb. Hver uge finder du hold for voksne og børn i yogasalen på Søndergade 11, 8960 Randers Sø.
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\n\nFlere og flere b\u00f8rn ned til b\u00f8rnehave alderen lider af stresslignende symptomer og medarbejderne i dagtilbud og skoler oplever et \u00f8vet st\u00f8jniveau.","subtype":"html","id":"zNwndRfHceQEaKiG3SJByjp1oWh7gMC2","blockid":"6","indi_id":"168363","unique_id":"SyqPpIc9otdkX2NF0G8weVnBhUJHrKus","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"SE MERE HER","subtype":"html","id":"tcSbOQC13eyRTGMshU0g8fABNZLVFzYr","blockid":"6","indi_id":"168363","unique_id":"QtWBeVgs4Sf1LplMHbNjkxzhE907vGAn","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap link","type":"text","content":"\/boerneyoga","subtype":"href","id":"tcSbOQC13eyRTGMshU0g8fABNZLVFzYr","blockid":"6","indi_id":"168363","unique_id":"c1KYbfDgRepMUsy4ijzAB6dXuONmqt9L","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Billede","type":"image","content":"https:\/\/plwsite.com\/uploads\/0735fc4e587a5344337bb1b6961b24ff.png","subtype":"image","id":"bSzYCTAv2aMIc9BywJRh8pWL36ZstfOP","blockid":"6","indi_id":"168363","unique_id":"AgqYP7JTidN0UFSMnXy2hZ43jLeQHuOw","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Overskrift","type":"text","content":"YOGAFORMER","subtype":"html","id":"Xf13Q9MuEzcDv7o8FiNjx46LUkGOpnqC","blockid":"6","indi_id":"168363","unique_id":"IRu7hUMCOJkTm6oxiy5bYjdVlqvwrKtN","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Tekst","type":"textarea","content":"I yogashalaen finder du alt, det udstyr, du skal bruge for at deltage i en af yogaklasserne.\n\nDu er ogs\u00e5 velkommen til at medbringe dit eget udstyr.\n\nDer undervises i to yogaformer, som du kan l\u00e6se mere om nedenfor.","subtype":"html","id":"fpkSQiV9s2gzDB7mJvbowK8Fl4HjP3y6","blockid":"6","indi_id":"168363","unique_id":"NR02hKxqADf8sH1wBLPQ4koSGmFj6VpO","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"YOGAFORMER","subtype":"html","id":"sGldUDzbXASuZOqPEYJ0kj8W4Fm3IiK1","blockid":"6","indi_id":"168363","unique_id":"8zIEfP4Boil2djheaZLGvuQM0AqOVXFH","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap link","type":"text","content":"\/yogaformer","subtype":"href","id":"sGldUDzbXASuZOqPEYJ0kj8W4Fm3IiK1","blockid":"6","indi_id":"168363","unique_id":"CizXcIY7b6WmjrvEhMqo20HFdy4eDtGJ","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Hovedoverskrift","type":"text","content":"YOGA ","subtype":"html","id":"mhQ47UDceIkuTaxGP1Cpw3OoyFjSvnfE","blockid":"6","indi_id":"168363","unique_id":"dp6qzaP1KWmZGNQRA3cL08HhgCXkwyJb","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Beskrivelse","type":"text","content":"Yoga betyder at forene, at skabe balance mellem krop og sj\u00e6l. 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YOGAEVENTS
Udover de faste hold hver uge finder du events og rejser løbende:
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