Yoga betyder at forene og at skabe balance mellem krop og sjæl. Yoga består af:
• Stillinger der styrker og arbejder med de svage områder i kroppen
• Åndedrætsøvelser der hjælper nervesystemet med at finde ro
• Mantras der skaber indre ro, samler tankerne og giver fokus
• Meditationer der skaber større selvindsigt og kropsforståelse.
Alle kan dyrke yoga
Folk, der dyrker yoga, kaldes for Yogier og behøver hverken være unge, smukke eller smidige. Alle kan deltage, og i hver yogaklasse bliver du hjulpet på det niveau, du er på. Af samme grund er alle holdene små.
Yogierne tilbyder yoga for alle aldersgrupper i form af fysiske og online forløb. Hver uge finder du hold for voksne og børn i yogasalen på Søndergade 11, 8960 Randers SØ.
Yogierne er medlem af DYOM, danske yoga- og meditationslærers brancheorganisation.
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9.15","subtype":"html","id":"1UcSmiLoJGPKaWNIYgQxwHy3sB7CvFAr","blockid":"6","indi_id":"410292","unique_id":"ZYM4Q6FaNscOEpH1kLJu5KSXBzh3Ue9o","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"BOOK HOLD HER","subtype":"html","id":"6L1i5nORrchGBEq02C4osxMXfVpkTUFy","blockid":"6","indi_id":"410292","unique_id":"RcJygkx0fvhMLdAwztlObHNpF5rVqB8S","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap 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skoler.\n\n<b>Hvorfor skal b\u00f8rn lave yoga?<\/b>\n\nFlere og flere b\u00f8rn helt ned til b\u00f8rnehavealderen lider af stresslignende symptomer, og medarbejderne i dagtilbud oplever et \u00f8get st\u00f8jniveau.","subtype":"html","id":"zNwndRfHceQEaKiG3SJByjp1oWh7gMC2","blockid":"6","indi_id":"410292","unique_id":"SyqPpIc9otdkX2NF0G8weVnBhUJHrKus","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap","type":"text","content":"L\u00c6S MERE HER","subtype":"html","id":"tcSbOQC13eyRTGMshU0g8fABNZLVFzYr","blockid":"6","indi_id":"410292","unique_id":"QtWBeVgs4Sf1LplMHbNjkxzhE907vGAn","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"},{"name":"Knap 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Alle kan deltage, og i hver yogaklasse bliver du hjulpet p\u00e5 det niveau, du er p\u00e5. Af samme grund er alle holdene sm\u00e5. \n Yogierne tilbyder yoga for alle aldersgrupper i form af fysiske og online forl\u00f8b. Hver uge finder du hold for voksne og b\u00f8rn i yogasalen p\u00e5 S\u00f8ndergade 11, 8960 Randers S\u00d8. \n <i>Yogierne er medlem af DYOM, danske yoga- og meditationsl\u00e6rers brancheorganisation.<\/i>\n","subtype":"html","id":"3eZ4ImYcdULg5K6ntbQVDfHF0yuvjMNS","blockid":"6","indi_id":"410292","unique_id":"gp6L7nZW8PcbjQtu3kXVdOsmzBrhM4wy","element_block_id":"YQJ8q3AfNzlDIMp7eyTvk21R4wuPaOHE"}]
YOGAEVENTS
Udover de faste hold hver uge finder du events og rejser løbende:
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VIL DU MED PÅ YOGAREJSE TIL SYMI I GRÆKENLAND?
På yogarejsen til den lille græske ø, Symi, får du oplevelser helt udover det sædvanlige med morgenyoga, aftenyoga og flere vandreture.
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